What Are Adaptogens And Their Benefits?
Adaptogens are substances that can come from mushrooms or herbs known for their ability to help the body manage emotional and physical stress. Although stress is a normal part of life, it can cause bigger issues in your health. Even the most exciting events can cause stress, such as getting married, starting a new job, moving to a new home, or having a child.
Since various stress triggers surround you, it's important to know how to combat pressure and strain. Fortunately, adaptogens are now widely available to help you cope and build your resilience against stress.
Delving Deeper Into Adaptogen Benefits
If you’re stress-free, you experience less fatigue, have better attention and memory, and can complete daily tasks more effectively. But when you’re stressed, the effects are the opposite – you tend to lose focus, have difficulty recalling information, and become less productive. You can also be easily angered, annoyed, and irritated. In these cases, this is where adaptogens come in.
How do they work?
Adaptogens work by counteracting the effects of stress. They do this by regulating a steady balance in the adrenal, hypothalamic, and pituitary glands, which are all involved in the body’s stress response.
Each time you encounter a mental or physical stressor, your body tries to adapt by going through a three-stage response, such as alarm, resistance, and exhaustion. What adaptogens do is help your body remain in the resistance period longer, holding off the exhaustion, and help you cope so you stay calm and feel better.
Boost mental clarity
There are different adaptogens, and you may even be familiar with some of them. They include goji berries, turmeric, maca roots, nettle leaf, tulsi basil, and other types of mushrooms. Each can have a different effect on the body, so it’s best to choose one that brings that result you seek.
Adaptogens like Rhodiola Rosea, also known as the arctic root, are known for improving mental clarity, especially for dealing with various health conditions. Aside from working as an antidepressant, it was found to enhance productivity and brain activity.
Fatigue and exhaustion are common effects of stress, leaving people less productive and inefficient. Fortunately, adaptogens are also beneficial among those who have low mental and physical performance and overall exhaustion by boosting their energy levels and moods.
Calms the mind
Those who are dealing with stress often struggle to sleep, leading to insomnia and sleep deprivation. One of the things that adaptogens do is to calm the mind and body, thanks to their sedative effects. Calming adaptogens, including holy basil and goji berry, can be taken before bed or during the daytime, allowing you to have a good night’s sleep and remain alert during the day.
Adaptogens have a long history and have been used for various purposes, thanks to their range of powerful benefits. Not only can they reduce stress and anxiety but also improve your brain function, sleep, and working capacity. But remember that adaptogens are not a cure-all substance. Therefore, it’s still a good idea to consult a health professional if you’re suffering from any serious condition, whether stress-related or not.